TIMETABLELoads of classes so you can find your perfect fit
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Move, Shake, Run, Jump, Grove. Anything to get that heart-rate up!
Breathe, Relax, Stretch, Grow, Focus. Combine body and mind.
Lift, Push, Curl, Press, Gain. Hustle for that muscle and feel the burn.
Float, Bounce, Move, Stretch, Swim. Low-impact cardio and strength classes in water.
A non-weight bearing water based workout designed to keep you strong and healthy through a range of effective resistance and aerobic exercises. Suitable for all water lovers, swimming ability not necessary.
aqua deep water
Higher intensity than Aqua Aerobics, this class will push you to omptimal fitness levels. Byoyancy belt provided. Improves heart and lung fitness,
strength and endurance. Low impact on joints.
Bringing the popular high-intensity interval training techniques to water provides greater resistance but less impact - so less stress on the joints. This ideal combination gives you both strength and flexibility.
Aqua Yoga is a low-impact aquatic exercise class. Poses and stretches done in the water to develop strength, static balance and range of motion. Suitable for all water lovers, swimming ability not necessary.
A perfect blend of Yoga, Tai Chi and Pilates designed to leave you feeling strong, centred and calm. A personal "time out" from daily stresses to enhance your physical and mental well-being
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is non-contact with simple moves to sculpt and shred
Take the original, 20 year strong,
free weights workout! Blending light weights and high reps to sculpt, tone and strengthen every muscle group with an average burn of 600 calories per class.
Unleash the beast! This class incorporates boxing drills and body-weight exercises at both high and low intensity. A tough workout for all levels to build power, strength, endurance and a sculpted physique.
The ultimate cardio class!
A moderate to high level aerobics class which blends ‘old school’ aerobics moves with strength and toning exercises set to empowering, uplifting beats.
In this 30-minute workout you’ll
learn how to activate the muscles
that create optimal core control,
the vital ingredient for a stronger
body, while chiseling your
This high-energy interval training
class blends athletic aerobic
movements with strength and
stability. Rapidly improves heart/lung fitness, agility/co-ordination, strength/endurance.
Input's group exercise class created for over 55's. A blend of low impact aerobics, strength training, balance and flexibility work. Designed for extending the longevity of hearts, lungs, bodies and brains.
scuplt, abs, stretch
Tone, strength and sculpt without impact or joint stress. Every muscle group is targeted incorporating weight bearing exercises with free weights. Ending with a full body stretch.
An insanely addictive dance workout. SH’BAM™ is an ego-free zone,
where a fun-loving instructor guides
you through simple (yet sassy)
dance moves, all set to a party
A fun class to target the thighs, buttocks & abdominal, also burn calories, raise metabolism, and tone. Designed to flatten and firm your tummy, lift and tighten your bottom, shape and tone your thighs and strengthen your back.
Combining several styles of Yoga, the principle aim of this class is to restore health and well-being. Prepare to feel grounded, centered and calm as this regular practice generates health, vitality and well-being.
Designed for everyone! The invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, samba, merengue and more!
Work at your own level to gain improvements in balance, flexibility, posture and breath/body awareness. Perfect for those from beginner to advanced. Improve posture and overall toning with every class.
PUMP expresss core
Combining 30 minutes of Bodypump with 30 minutes of work on core strength. The fastest ways to get in shape. Work all major muscle groups while you squat, press, lift and curl.
Everyone's favourite spin class.
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity. It’s fun, low impact with a serious caloric burn!
For ALL fitness levels (as long as you can jog) Ideal for those wanting to train for fun runs, marathons, or who simply enjoy training in the outdoors. Each session consists of drills to drive the heart rate and fast track fitness.