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TIMETABLE

Loads of classes so you can find your perfect fit

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cardio

Move, Shake, Run, Jump, Grove.  Anything to get that heart-rate up!

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wellness

Breathe, Relax, Stretch, Grow, Focus. Combine body and mind.

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strength

Lift, Push, Curl, Press, Gain. Hustle for that muscle and feel the burn.

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aqua

Float, Bounce, Move, Stretch, Swim. Low-impact cardio and strength classes in water.

AQUA AEROBICS

A non-weight bearing water based workout designed to keep you strong and healthy through a range of effective resistance and aerobic exercises. Suitable for all water lovers, swimming ability not necessary.

aqua h.i.i.t

Bringing the popular high-intensity interval training techniques to water provides greater resistance but less impact - so less stress on the joints. This ideal combination gives you both strength and flexibility.

aqua yoga

Aqua Yoga is a low-impact aquatic exercise class. Poses and stretches done in the water to develop strength, static balance and range of motion.  Suitable for all water lovers, swimming ability not necessary.

BODYBALANCE

A perfect blend of Yoga, Tai Chi and Pilates designed to leave you feeling strong, centred and calm. A personal "time out" from daily stresses to enhance your physical and mental well-being

BODYCOMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is non-contact with simple moves to sculpt and shred

bodypump

Take the original, 20 year strong,
free weights workout! Blending light weights and high reps to sculpt, tone and strengthen every muscle group with an average burn of 600 calories per class.

zumba

Designed for everyone! The invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, samba, merengue and more!

yoga

Combining several styles of Yoga, the principle aim of this class is to restore health and well-being. Prepare to feel grounded, centered and calm as this regular practice generates health, vitality and well-being.

PILATES

Work at your own level to gain improvements in balance, flexibility, posture and breath/body awareness. Perfect for those from beginner to advanced.  Improve posture and overall toning with every class.

running club

For ALL fitness levels (as long as you can jog) Ideal for those wanting to train for fun runs, marathons, or who simply enjoy training in the outdoors. Each session consists of drills to drive the heart rate and fast track fitness.

rpm

Everyone's favourite spin class.
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity. It’s fun, low impact with a serious caloric burn!

Life is challenging. A regular exercise routine helps prepare your body for times of stress and medical setbacks as well as protection for demanding jobs/lifestyles and ageing. #highintensityintervaltraining #planahead ...

The health club lifestyle - your one place to unwind, catch up, dance, spin, stretch, burn and laugh. We’ll have you 24/7. ...

This season get more sleep, boost your vitamin intake, book your 10 pack of sauna sessions and cut out the sugar. Feel better for longer.

#infrared #peninsulahealth #wellness #inputfitness #beauty #healthtips
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Something for everyone at the best club on the Peninsula. ...

No better value or gym than HERE. Come for a trial and feel better working out with us. ...

It’s Friday again…… then Saturday Sunday. Same time same place. Same great feeling. ...

From as little as $2.15/day it’ll keep you mentally and physically well- setting goals, a positive atmosphere, healthy weekly routine and a home away from home. And much cheaper than a coffee. ...

Try our 10 day trial for $25 or High Intensity training membership for $35/wk with unlimited classes and 24/7 gym access. We’ve got loads of classes, 4 studios and huge gym with ALL the equipment you need and heaps of memberships to suit. ...

Check this out 🤩💪

We’ve got your Tuesday nights covered! Starting next Tuesday the 10th of May. Book now via the App or Reception.

👏👏👏
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Sign up by May 13th for your next challenge STARTING May 16th. Click the link in our bio for all details and to BOOK YOUR SPOT today. ...

Skei's inspiring story gives hope to many who may have suffered serious setbacks physically or emotionally. It's testament to the power of perseverance and hope but mostly to the impact of moving forward daily to your goal.

Skei had a background as a gymnast and dancer when she suffered a devastating spinal cord injury 8 years ago when after a spinal cord implant, doctors told her she wouldn't be able to wal or work. The prospect of running or lifting weights was to them an impossibility.

Skei didn’t accept the prognosis and took the proactive step to study pilates and achieve her diploma in an effort to rehabilitate herself. Her mobility increased and eventually she spoke at length with her physio who prepared her to resume running and increased it gradually. A year later she completed her first marathon. During lockdown she tore her calf muscle and as with all of us....enjoyed cooking and eating a little too much. Post lockdown, the conviction to get on track was back and Skei was enquiring about INPUT's January 6 week challenge.

"Without challenges and people I just won’t achieve the results I need. Home gyms just don't meet my motivation needs. I tried MAX last year on and off joined through my son. MAX high intensity classes are amazing - so motivating, so much fun, there is no bitchiness... the 6am and 7am crew is amazing. We help each other out, you don’t feel like you're on your own , it's team effort and you just smash out. If I’m working on my own I’ll dawdle - it’s kept me inspired and I love it so much. I knew I had to get myself back to my happy self. The instructors always give you options if there's something you can't do - like for me it's the tyre flips. Private training can cost a fortune and this is like a private session. Value wise it's absolutely amazing. With the challenge- Keto and fasting was new to me and I've lost 1kg each week in the last 2 weeks so I'm still losing weight on top of the 8.6kg I lost on the challenge and I love it and plan on maintaining it. The sauna’s are amazing I've been loving those and will be booking more sessions. All the staff are amazing and I’m so blessed.”
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We’re growing and need more instructors to join our #highintensityfunctionaltraining. ON THE JOB TRAINING WILL BE PROVIDED.

This is an opportunity for dynamic guys and girls only - who epitomise health and wellness. Bring your best and bring out their best!!! We’re looking for guys and girls who love to
👉🏻encourage and nurture people and build relationships
👉🏻communicate effectively, giving feedback in a consistent and helpful way
👉🏻 run our pre programmed 60 min classes in our high intensity zone
👉🏻 engage with all participants - beginners to experienced members
👉🏻 exhibit a professional and positive disposition

Drop us BOTH your cover letter AND resume at getfit@inputfitness.com.au with your availability for 2022. Can’t wait to give some great talent fulfilling employment.

#job #jobopportunity #frankstonjobs #highintensitytraining #highintensityintervaltraining #fitnesscareer
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Overthinking most things kills spontaneity and self development. Make the decision and get caught up in the best energy and #functionaltraining classes to get in shape. It’s the most affordable venue with the most encouraging and capable trainers. Come for a trial and see for yourself.

#gymmotivation #frankstongym #workout #grouptrainingfrankston #strengthtraining #weightlosstransformation
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Switch to INPUT Fitness and get the best deal on UNLIMITED functional training classes all week long AND …….. 24/7 gym access!!!! Don’t pay $50+ per week. Grab our $35/wk memberships and TELL YOUR FRIENDS!!!!

#inputfitness #functionaltraining #bestdeals #savemoney #grouptraining #notjustagym
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