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03 9789 3566


Loads of classes so you can find your perfect fit


Move, Shake, Run, Jump, Grove.  Anything to get that heart-rate up!


Breathe, Relax, Stretch, Grow, Focus. Combine body and mind.


Lift, Push, Curl, Press, Gain. Hustle for that muscle and feel the burn.


Float, Bounce, Move, Stretch, Swim. Low-impact cardio and strength classes in water.


A non-weight bearing water based workout designed to keep you strong and healthy through a range of effective resistance and aerobic exercises. Suitable for all water lovers, swimming ability not necessary.

aqua h.i.i.t

Bringing the popular high-intensity interval training techniques to water provides greater resistance but less impact - so less stress on the joints. This ideal combination gives you both strength and flexibility.

aqua yoga

Aqua Yoga is a low-impact aquatic exercise class. Poses and stretches done in the water to develop strength, static balance and range of motion.  Suitable for all water lovers, swimming ability not necessary.


A perfect blend of Yoga, Tai Chi and Pilates designed to leave you feeling strong, centred and calm. A personal "time out" from daily stresses to enhance your physical and mental well-being


Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is non-contact with simple moves to sculpt and shred


Take the original, 20 year strong,
free weights workout! Blending light weights and high reps to sculpt, tone and strengthen every muscle group with an average burn of 600 calories per class.


Designed for everyone! The invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, samba, merengue and more!


Combining several styles of Yoga, the principle aim of this class is to restore health and well-being. Prepare to feel grounded, centered and calm as this regular practice generates health, vitality and well-being.


Work at your own level to gain improvements in balance, flexibility, posture and breath/body awareness. Perfect for those from beginner to advanced.  Improve posture and overall toning with every class.

running club

For ALL fitness levels (as long as you can jog) Ideal for those wanting to train for fun runs, marathons, or who simply enjoy training in the outdoors. Each session consists of drills to drive the heart rate and fast track fitness.


Everyone's favourite spin class.
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity. It’s fun, low impact with a serious caloric burn!

Your goals = our priorities. Don’t miss out. Call us on 9789 3566 or come in today. ...

Blue skies today! Think big think brave and make your future brighter with regular fitness. Fall in love with our big beautiful venue and the nicest team of staff you’ll ever meet. Looking after you every time you come in is our favourite part of the day. 🌞 ...

Join in August for a huge added BONUS to get you in shape for summer. Come in today or call on 9789 3566. Don’t miss out!

#6weekchallenge #weightloss #weightlossgoals #helpisontheway #yourtimetoshine

Tag @inputfitness and #inputfitness in your gym pics for your chance to win weekly prizes!! 💪

#gymselfie #frankstongyms #gymmotivation #gym

These sessions will give you the energy and positive vibes you need to feel excited about your life. #inputmax #highintensity #fitandhealthy #allages ...

Make it what you want it to be. Your goals your choices. #fitnessjourney #backontrack #workoutweekend ...

Different month different motivation. Change up your training at the #1 Health Club on the Peninsula offering you every type of workout for the best value. Your goals are our priority. ...

The ultimate Saturday Morning double with Moira.
BodyPump @ 7.30am. Start your weekend right with a high intensity barbell workout that sculpts, strengthens and tones your body, focused on low weight high repetition movements.
RPM @ 8.25am Then move into the cycle room and be lead through some hill climbs, sprints and flat riding to some great music!

Booking available via the App or reception.

Casual visits welcome. Contact reception on 0397893566 for further information.

Book your classes in advance to keep yourself accountable 📆
Check out the timetable on the App or our website www.inputfitness.com.au

Warm up this summer and target all your problem zones. #infraredbenefits🔥 ...

Well done to all our 6 Week Challenge participants on getting lighter and leaner and to Chris who dropped the most weight. Great team effort and big shout out to our MAX instructors who took everyone through their paces. Nothing feels better than getting to your ideal weight and taking better care of the only body you’ll ever have 😄👌🏻 ...

It’s school holidays, but it doesn’t mean you have to miss your workout!
We make it easy for Mums to enjoy a workout! Childcare sessions available every weekday morning. Members and non members welcome.

Our team have been providing a safe and happy environment for over 20 years.

Don’t miss another workout! Contact us today for more details.

Childcare packs available.

224 Cranbourne Rd, Frankston.

Haiden & Shelley working hard together in an early morning Max class.

Couples who train together, stay together 💪😄

Book a trial today!
#inputmax #inputfitess #gymlife #fitness #getfit #fitnessmotivation #frankstongyms #morningtonpeninsula #functionaltraining #functionalfitness

Don’t miss this opportunity to learn all about Input Max.

T&Cs apply. Contact reception to book your spot today.

Limited spots available.