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03 9789 3566

The Input Difference


See the Input Difference at Input Fitness. We have more than one reason for you to join, and so many more facilities to help you get to your fitness goals.


Warehouse set ups and boutique studios charge more for one type of workout than we do 24/7 for ALL 4. And with three types of memberships you can tailor it for Basic, Premium or Max. 

  • UNLIMITED High intensity group functional training classes with My Zone and champion trainers,
  • 3 BOUTIQUE STUDIOS for yoga, cycle and fitness with live instructors or on demand virtual classes.
  • GYM FLOOR with pin loaded machines, Hammer strength and heavy weights area, an Express circuit and huge cardio zone.
  • WET ROOM so you can sweat, steam, swim or use the infrared sauna.
  • All our memberships include free parking, free Wi-Fi & free locker use! 


High paced Functional Training, Sh’bam or Zumba? Peaceful Balance or Yoga? Upbeat RPM or Cycle? We offer all of these at the Input Fitness Health Club.

Maintain momentum and motivation. Never get bored. 


When you want to reward your body after training we’ve got options – Steam room, Infrared sauna, Pool and Spa. It’s all here.

Because recovery is just as important as exertion.


No pushy sales people, no intimidating reception staff. Get ready for a genuine, down to earth, helpful team to greet you by name, with a smile. Every single time.

It’s your home away from home.


Our equipment is new, it’s wifi connected, its Netflix and Spotify on demand. Treadmills, climbers, rowers, ellipticals, bikes. And our studios will light up to get your pulse racing or soothe you into tranquility. Because we don’t mess around.


Include your whole family to keep them fit and occupied with 3 daily morning creche sessions, qualified carers with 20 years experience at our club and School Holiday Programs for primary school kids. They will love it as much as you. 


Rehabilitation & health should be available to everyone so we partner with multiple organisations to donate memberships, services or facilities to help our community. 

A program with NJF to help veterans in need, hosting the Stepping Back into Wellness program for women recovering from breast & ovarian cancer supporting the national Bushfire appeal. We always try to help where we can.


 Want to amp up your fitness journey with others?

6 Week Challenges, Boot-Camps and Fun Runs. Share in the camaraderie, guidance and health journey. Use the support of your Input Family to push towards your goals.

Look and feel better – fast!


You’ll never have to compromise on your intake at Input. You’ll love our grab and go fridge for quick solutions, our daily cafe for your barista made coffee, smoothies and meals, Core Powerfoods frozen meals to save you time and a huge range of pre and post work-out supplements. Nutrition and exercise under the one roof.


If you can’t decide between cinema or theatre… we understand. So we have Live and Virtual classes. Train with local fitness instructors or international professionals on our massive virtual screen. All classes will get you coming back for more. No limit to how many classes you can do or how you mix it up.

The best playlists, awesome instructors and rave-worthy routines.

The Input Difference is clear in every aspect of our fitness club. Going to the gym doesn’t have to be boring or torturous. The Input Difference lies in our commitment to help you through guidance, encouragement and education.

Life is challenging. A regular exercise routine helps prepare your body for times of stress and medical setbacks as well as protection for demanding jobs/lifestyles and ageing. #highintensityintervaltraining #planahead ...

The health club lifestyle - your one place to unwind, catch up, dance, spin, stretch, burn and laugh. We’ll have you 24/7. ...

This season get more sleep, boost your vitamin intake, book your 10 pack of sauna sessions and cut out the sugar. Feel better for longer.

#infrared #peninsulahealth #wellness #inputfitness #beauty #healthtips

Something for everyone at the best club on the Peninsula. ...

No better value or gym than HERE. Come for a trial and feel better working out with us. ...

It’s Friday again…… then Saturday Sunday. Same time same place. Same great feeling. ...

From as little as $2.15/day it’ll keep you mentally and physically well- setting goals, a positive atmosphere, healthy weekly routine and a home away from home. And much cheaper than a coffee. ...

Try our 10 day trial for $25 or High Intensity training membership for $35/wk with unlimited classes and 24/7 gym access. We’ve got loads of classes, 4 studios and huge gym with ALL the equipment you need and heaps of memberships to suit. ...

Check this out 🤩💪

We’ve got your Tuesday nights covered! Starting next Tuesday the 10th of May. Book now via the App or Reception.


Sign up by May 13th for your next challenge STARTING May 16th. Click the link in our bio for all details and to BOOK YOUR SPOT today. ...

Skei's inspiring story gives hope to many who may have suffered serious setbacks physically or emotionally. It's testament to the power of perseverance and hope but mostly to the impact of moving forward daily to your goal.

Skei had a background as a gymnast and dancer when she suffered a devastating spinal cord injury 8 years ago when after a spinal cord implant, doctors told her she wouldn't be able to wal or work. The prospect of running or lifting weights was to them an impossibility.

Skei didn’t accept the prognosis and took the proactive step to study pilates and achieve her diploma in an effort to rehabilitate herself. Her mobility increased and eventually she spoke at length with her physio who prepared her to resume running and increased it gradually. A year later she completed her first marathon. During lockdown she tore her calf muscle and as with all of us....enjoyed cooking and eating a little too much. Post lockdown, the conviction to get on track was back and Skei was enquiring about INPUT's January 6 week challenge.

"Without challenges and people I just won’t achieve the results I need. Home gyms just don't meet my motivation needs. I tried MAX last year on and off joined through my son. MAX high intensity classes are amazing - so motivating, so much fun, there is no bitchiness... the 6am and 7am crew is amazing. We help each other out, you don’t feel like you're on your own , it's team effort and you just smash out. If I’m working on my own I’ll dawdle - it’s kept me inspired and I love it so much. I knew I had to get myself back to my happy self. The instructors always give you options if there's something you can't do - like for me it's the tyre flips. Private training can cost a fortune and this is like a private session. Value wise it's absolutely amazing. With the challenge- Keto and fasting was new to me and I've lost 1kg each week in the last 2 weeks so I'm still losing weight on top of the 8.6kg I lost on the challenge and I love it and plan on maintaining it. The sauna’s are amazing I've been loving those and will be booking more sessions. All the staff are amazing and I’m so blessed.”

We’re growing and need more instructors to join our #highintensityfunctionaltraining. ON THE JOB TRAINING WILL BE PROVIDED.

This is an opportunity for dynamic guys and girls only - who epitomise health and wellness. Bring your best and bring out their best!!! We’re looking for guys and girls who love to
👉🏻encourage and nurture people and build relationships
👉🏻communicate effectively, giving feedback in a consistent and helpful way
👉🏻 run our pre programmed 60 min classes in our high intensity zone
👉🏻 engage with all participants - beginners to experienced members
👉🏻 exhibit a professional and positive disposition

Drop us BOTH your cover letter AND resume at getfit@inputfitness.com.au with your availability for 2022. Can’t wait to give some great talent fulfilling employment.

#job #jobopportunity #frankstonjobs #highintensitytraining #highintensityintervaltraining #fitnesscareer

Overthinking most things kills spontaneity and self development. Make the decision and get caught up in the best energy and #functionaltraining classes to get in shape. It’s the most affordable venue with the most encouraging and capable trainers. Come for a trial and see for yourself.

#gymmotivation #frankstongym #workout #grouptrainingfrankston #strengthtraining #weightlosstransformation

Switch to INPUT Fitness and get the best deal on UNLIMITED functional training classes all week long AND …….. 24/7 gym access!!!! Don’t pay $50+ per week. Grab our $35/wk memberships and TELL YOUR FRIENDS!!!!

#inputfitness #functionaltraining #bestdeals #savemoney #grouptraining #notjustagym