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03 9789 3566

The Input Difference


See the Input Difference at Input Fitness. We have more than one reason for you to join, and so many more facilities to help you get to your fitness goals.


Warehouse set ups and boutique studios charge more for one type of workout than we do 24/7 for ALL 4. And with three types of memberships you can tailor it for Basic, Premium or Max. 

  • UNLIMITED High intensity group functional training classes with My Zone and champion trainers,
  • 3 BOUTIQUE STUDIOS for yoga, cycle and fitness with live instructors or on demand virtual classes.
  • GYM FLOOR with pin loaded machines, Hammer strength and heavy weights area, an Express circuit and huge cardio zone.
  • WET ROOM so you can sweat, steam, swim or use the infrared sauna.
  • All our memberships include free parking, free Wi-Fi & free locker use! 


High paced Functional Training, Sh’bam or Zumba? Peaceful Balance or Yoga? Upbeat RPM or Cycle? We offer all of these at the Input Fitness Health Club.

Maintain momentum and motivation. Never get bored. 


When you want to reward your body after training we’ve got options – Steam room, Infrared sauna, Pool and Spa. It’s all here.

Because recovery is just as important as exertion.


No pushy sales people, no intimidating reception staff. Get ready for a genuine, down to earth, helpful team to greet you by name, with a smile. Every single time.

It’s your home away from home.


Our equipment is new, it’s wifi connected, its Netflix and Spotify on demand. Treadmills, climbers, rowers, ellipticals, bikes. And our studios will light up to get your pulse racing or soothe you into tranquility. Because we don’t mess around.


Include your whole family to keep them fit and occupied with 3 daily morning creche sessions, qualified carers with 20 years experience at our club and School Holiday Programs for primary school kids. They will love it as much as you. 


Rehabilitation & health should be available to everyone so we partner with multiple organisations to donate memberships, services or facilities to help our community. 

A program with NJF to help veterans in need, hosting the Stepping Back into Wellness program for women recovering from breast & ovarian cancer supporting the national Bushfire appeal. We always try to help where we can.


 Want to amp up your fitness journey with others?

6 Week Challenges, Boot-Camps and Fun Runs. Share in the camaraderie, guidance and health journey. Use the support of your Input Family to push towards your goals.

Look and feel better – fast!


You’ll never have to compromise on your intake at Input. You’ll love our grab and go fridge for quick solutions, our daily cafe for your barista made coffee, smoothies and meals, Core Powerfoods frozen meals to save you time and a huge range of pre and post work-out supplements. Nutrition and exercise under the one roof.


If you can’t decide between cinema or theatre… we understand. So we have Live and Virtual classes. Train with local fitness instructors or international professionals on our massive virtual screen. All classes will get you coming back for more. No limit to how many classes you can do or how you mix it up.

The best playlists, awesome instructors and rave-worthy routines.

The Input Difference is clear in every aspect of our fitness club. Going to the gym doesn’t have to be boring or torturous. The Input Difference lies in our commitment to help you through guidance, encouragement and education.

OFFER ENDS 5pm Dec 4th.
Hurry and get all the gym lifestyle benefits with all the extra perks 👌🏻

Come join our MAX classes- fitness for all levels to give you total body strength. ...

Feeling alive again!

#backatit #whatlockdown🤷🏼‍♀️ #getitback #myvibe #inputfitness #teamtraining #functionaltraining #24/7 #exercise #exercisemotivation #workoutroutine

Ready to squeeze in a PRE CHRISTMAS CHALLENGE?!?!

It’s going to be a mad dash- sign up by this TUESDAY 10th to START THURSDAY 12th.

HURRY!!!! We’ve had heaps of enquiries and we promised we’d get it going.

Don’t miss the deadline!!!!
Sign up here :

Or stop by reception.

Don’t give up. Don’t despair.
Do what helps.
It’s free and available to change your state of mind and give you the emotional and mental relief your nervous system desperately needs.

Congratulations Dominica! We really admire your hard work and how you always show up with a big smile on your face! Juggling kids, studies and the gym can be really difficult but you make it look easy! Your results are noticeable by all and we are so grateful to have members like you at Input Fitness! Great pic with Eli and Leo. 🧡❤️ ...

Congratulations to all our last 6 week challenge participants and the biggest achiever from the group was Grace!⁠

Lockdowns didn't stop Grace from achieving her goals. Her commitment and enthusiasm are admirable, which goes to show that when you are on a mission to achieve anything, you will be unstoppable. No excuses just excitement at every positive step forward. Well done Grace! We are thoroughly happy for you for sticking to the program and turning a goal into reality.

Your road to health, wellness, recovery, weight loss..... WILL go from strength to strength. No matter your age, doubts or setbacks your body is capable of rebuilding and performing better.

#lifeisshort #todaymatters #focusonthepossibilities #setyourselfgoals #youareincontrol #goodorgreat #gymmotivation #workoutsaremytherapy #inputfitness #inputfitnessfrankston #healthclub #changefeelsgreat

Pencil in your Saturday wake up - with us.⁠
This class will fire you up and kick start your weekend. ⁠
Nothing makes you feel more alive and positive about life than feeling your own energy peak in the morning.⁠

See you there!!! Members book through our MyClub Fitness App. ⁠

#cardioblast #cardio #yoga #cycle #lesmills #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife

Hate small gyms with massive prices? 🤯
And limited options? 😬

We. Have. It. All.
Check out our latest offer.

Join between July 15th and August 30th and we'll give you an extra 12 weeks FREE to start you off! No payments for the first 3 months.⁠

Terms & Conditions Apply.⁠

#cardio #yoga #cycle #lesmills #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #functionaltraining #crossfit

Stop by at reception and try out a MyZone belt.⁠

𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟 𝕨𝕒𝕟𝕖𝕤 𝕒𝕟𝕕 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖'𝕤 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕛𝕠𝕦𝕣𝕟𝕖𝕪 𝕙𝕚𝕥𝕤 𝕞𝕒𝕟𝕪 𝕠𝕓𝕤𝕥𝕒𝕔𝕝𝕖𝕤 - 𝕨𝕖 𝕥𝕠𝕥𝕒𝕝𝕝𝕪 𝕦𝕟𝕕𝕖𝕣𝕤𝕥𝕒𝕟𝕕.⁠

❤️ So.....INPUT has partnered with Myzone to help you stay motivated. 📈 Myzone will track your progress and give you daily challenges. 🏃🏽‍♂️ See your workout vitals - duration, calories burned, heart rate and effort zones reached. The app keeps track of your workout history so you can see progress and set new goals to better your milestone. 📱 Connects easily to your phone, favourite cardio machines and screens in the gym so you can workout your way. Go phone free with built in memory and make every workout count. ⁠

📍Join millions of Myzone users for fun and fair fitness and BUY ONE TODAY FROM RECEPTION.

𝔸𝕝𝕝 𝕪𝕠𝕦𝕣 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕟𝕖𝕖𝕕𝕤 𝕚𝕟 𝕠𝕦𝕣 𝕤𝕒𝕝𝕥𝕨𝕒𝕥𝕖𝕣 𝕡𝕠𝕠𝕝.⁠
Contact Jo Ford via @bodybump for bookings and payments. ⁠

💦 Casual visits welcome $10/adults and $5 for kids under 13. 💙 Low impact exercise for all ages and expectant mums. 🧒🏽 SWIM & Survive program for the kids and group or private classes (because it’s never too late to learn how to swim). 🏊🏼‍♂️⁠

📞 Call us on 9789 3566 for a free trial and swim assessment for your child.