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03 9789 3566

Infrared Sauna

SWEAT IT OUT

Our private infrared sauna will make you feel better than good.

Fitness doesn’t just mean improving external physical looks. It involves taking care of your body in a way that’s right for you, at the right pace. Our infrared saunas are perfect for some downtime after a stressful day or an intense Input gym workout. Relax, detox, lose weight and so much more. Find out about the endless benefits of infrared saunas below.

What is an Infrared Sauna?

Infrared heat aids in removing impurities from cells, specifically inside fat cells where our body stores waste and harmful toxins such as cholesterol and heavy metals. Infrared saunas are used and loved by doctors, health professionals, athletes and celebrities around the world.

How is Infrared Different?

Infrared saunas simply rely on heat and not steam to produce their detox benefits. The infrared heat rays provide multiple additional benefits for health and well-being. Our infrared sauna is the perfect choice for anybody wanting to walk out feeling fully cleansed.

Features and Benefits

There are many reasons why infrared saunas should become a part of your fitness routine.

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Infrared saunas can reduce stress and fatigue, and assist in improving your immune system. Heat and sweat have been proven methods for physical rejuvenation and relaxation for centuries, and this modern spin on saunas is both innovative and easily accessible.

For more details on how to access and use our dedicated infrared sauna, contact us today.

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Lose weight, Increase Metabolism and Reduce Cellulite

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Lose weight, Increase Metabolism and Reduce Cellulite

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Detox Heavy Metals and Chemicals

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Reduce Muscle & Joint Pain & Reduce Inflamation  

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Lower Blood Pressure and Improve Heart Health

Your goals = our priorities. Don’t miss out. Call us on 9789 3566 or come in today. ...

Blue skies today! Think big think brave and make your future brighter with regular fitness. Fall in love with our big beautiful venue and the nicest team of staff you’ll ever meet. Looking after you every time you come in is our favourite part of the day. 🌞 ...

Join in August for a huge added BONUS to get you in shape for summer. Come in today or call on 9789 3566. Don’t miss out!

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These sessions will give you the energy and positive vibes you need to feel excited about your life. #inputmax #highintensity #fitandhealthy #allages ...

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Different month different motivation. Change up your training at the #1 Health Club on the Peninsula offering you every type of workout for the best value. Your goals are our priority. ...

The ultimate Saturday Morning double with Moira.
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BodyPump @ 7.30am. Start your weekend right with a high intensity barbell workout that sculpts, strengthens and tones your body, focused on low weight high repetition movements.
RPM @ 8.25am Then move into the cycle room and be lead through some hill climbs, sprints and flat riding to some great music!

Booking available via the App or reception.

Casual visits welcome. Contact reception on 0397893566 for further information.
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Book your classes in advance to keep yourself accountable 📆
Check out the timetable on the App or our website www.inputfitness.com.au
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Warm up this summer and target all your problem zones. #infraredbenefits🔥 ...

Well done to all our 6 Week Challenge participants on getting lighter and leaner and to Chris who dropped the most weight. Great team effort and big shout out to our MAX instructors who took everyone through their paces. Nothing feels better than getting to your ideal weight and taking better care of the only body you’ll ever have 😄👌🏻 ...

It’s school holidays, but it doesn’t mean you have to miss your workout!
We make it easy for Mums to enjoy a workout! Childcare sessions available every weekday morning. Members and non members welcome.

Our team have been providing a safe and happy environment for over 20 years.

Don’t miss another workout! Contact us today for more details.

Childcare packs available.

224 Cranbourne Rd, Frankston.
97893566.
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Haiden & Shelley working hard together in an early morning Max class.

Couples who train together, stay together 💪😄

Book a trial today!
0397893566
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#highintensityintervaltraining
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Don’t miss this opportunity to learn all about Input Max.

T&Cs apply. Contact reception to book your spot today.

Limited spots available.
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