//** Full width header - open button1 in new tab **//
03 9789 3566

Infrared Sauna

SWEAT IT OUT

Our private infrared sauna will make you feel better than good.

Fitness doesn’t just mean improving external physical looks. It involves taking care of your body in a way that’s right for you, at the right pace. Our infrared saunas are perfect for some downtime after a stressful day or an intense Input gym workout. Relax, detox, lose weight and so much more. Find out about the endless benefits of infrared saunas below.

What is an Infrared Sauna?

Infrared heat aids in removing impurities from cells, specifically inside fat cells where our body stores waste and harmful toxins such as cholesterol and heavy metals. Infrared saunas are used and loved by doctors, health professionals, athletes and celebrities around the world.

How is Infrared Different?

Infrared saunas simply rely on heat and not steam to produce their detox benefits. The infrared heat rays provide multiple additional benefits for health and well-being. Our infrared sauna is the perfect choice for anybody wanting to walk out feeling fully cleansed.

Features and Benefits

There are many reasons why infrared saunas should become a part of your fitness routine.

N

Infrared saunas can reduce stress and fatigue, and assist in improving your immune system. Heat and sweat have been proven methods for physical rejuvenation and relaxation for centuries, and this modern spin on saunas is both innovative and easily accessible.

For more details on how to access and use our dedicated infrared sauna, contact us today.

N

Lose weight, Increase Metabolism and Reduce Cellulite

N

Lose weight, Increase Metabolism and Reduce Cellulite

N

Detox Heavy Metals and Chemicals

N

Reduce Muscle & Joint Pain & Reduce InflamationΒ Β 

N

Lower Blood Pressure and Improve Heart Health

OFFER ENDS 5pm Dec 4th.
Hurry and get all the gym lifestyle benefits with all the extra perks πŸ‘ŒπŸ»
...

Come join our MAX classes- fitness for all levels to give you total body strength. ...

Feeling alive again!

#backatit #whatlockdownπŸ€·πŸΌβ€β™€οΈ #getitback #myvibe #inputfitness #teamtraining #functionaltraining #24/7 #exercise #exercisemotivation #workoutroutine
...

Ready to squeeze in a PRE CHRISTMAS CHALLENGE?!?!

It’s going to be a mad dash- sign up by this TUESDAY 10th to START THURSDAY 12th.

HURRY!!!! We’ve had heaps of enquiries and we promised we’d get it going.

Don’t miss the deadline!!!!
Sign up here :
Inputfitness.com.au/6-week-fitness-challenge-June-2021/

Or stop by reception.
...

Don’t give up. Don’t despair.
Do what helps.
It’s free and available to change your state of mind and give you the emotional and mental relief your nervous system desperately needs.
...

Congratulations Dominica! We really admire your hard work and how you always show up with a big smile on your face! Juggling kids, studies and the gym can be really difficult but you make it look easy! Your results are noticeable by all and we are so grateful to have members like you at Input Fitness! Great pic with Eli and Leo. 🧑❀️ ...

Congratulations to all our last 6 week challenge participants and the biggest achiever from the group was Grace!⁠
⁠
Lockdowns didn't stop Grace from achieving her goals. Her commitment and enthusiasm are admirable, which goes to show that when you are on a mission to achieve anything, you will be unstoppable. No excuses just excitement at every positive step forward. Well done Grace! We are thoroughly happy for you for sticking to the program and turning a goal into reality.
...

Your road to health, wellness, recovery, weight loss..... WILL go from strength to strength. No matter your age, doubts or setbacks your body is capable of rebuilding and performing better.

#lifeisshort #todaymatters #focusonthepossibilities #setyourselfgoals #youareincontrol #goodorgreat #gymmotivation #workoutsaremytherapy #inputfitness #inputfitnessfrankston #healthclub #changefeelsgreat
...

Pencil in your Saturday wake up - with us.⁠
This class will fire you up and kick start your weekend. ⁠
Nothing makes you feel more alive and positive about life than feeling your own energy peak in the morning.⁠
⁠
See you there!!! Members book through our MyClub Fitness App. ⁠
⁠
⁠
⁠
⁠
#cardioblast #cardio #yoga #cycle #lesmills #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife
...

Hate small gyms with massive prices? 🀯
And limited options? 😬

We. Have. It. All.
Check out our latest offer.
...

Join between July 15th and August 30th and we'll give you an extra 12 weeks FREE to start you off! No payments for the first 3 months.⁠
⁠
Terms & Conditions Apply.⁠
⁠
⁠
⁠
⁠
⁠
#cardio #yoga #cycle #lesmills #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #functionaltraining #crossfit
...

Stop by at reception and try out a MyZone belt.⁠
⁠
𝕄𝕠π•₯π•šπ•§π•’π•₯π•šπ• π•Ÿ π•¨π•’π•Ÿπ•–π•€ π•’π•Ÿπ•• 𝕖𝕧𝕖𝕣π•ͺπ• π•Ÿπ•–'𝕀 π•—π•šπ•₯π•Ÿπ•–π•€π•€ π•›π• π•¦π•£π•Ÿπ•–π•ͺ π•™π•šπ•₯𝕀 π•žπ•’π•Ÿπ•ͺ 𝕠𝕓𝕀π•₯𝕒𝕔𝕝𝕖𝕀 - 𝕨𝕖 π•₯𝕠π•₯𝕒𝕝𝕝π•ͺ π•¦π•Ÿπ••π•–π•£π•€π•₯π•’π•Ÿπ••.⁠
⁠
❀️ So.....INPUT has partnered with Myzone to help you stay motivated. πŸ“ˆ Myzone will track your progress and give you daily challenges. πŸƒπŸ½β€β™‚οΈ See your workout vitals - duration, calories burned, heart rate and effort zones reached. The app keeps track of your workout history so you can see progress and set new goals to better your milestone. πŸ“± Connects easily to your phone, favourite cardio machines and screens in the gym so you can workout your way. Go phone free with built in memory and make every workout count. ⁠
⁠
πŸ“Join millions of Myzone users for fun and fair fitness and BUY ONE TODAY FROM RECEPTION.
...

𝔸𝕝𝕝 π•ͺ𝕠𝕦𝕣 π•€π•¨π•šπ•žπ•žπ•šπ•Ÿπ•˜ π•Ÿπ•–π•–π••π•€ π•šπ•Ÿ 𝕠𝕦𝕣 𝕀𝕒𝕝π•₯𝕨𝕒π•₯𝕖𝕣 𝕑𝕠𝕠𝕝.⁠
Contact Jo Ford via @bodybump for bookings and payments. ⁠
⁠
πŸ’¦ Casual visits welcome $10/adults and $5 for kids under 13. πŸ’™ Low impact exercise for all ages and expectant mums. πŸ§’πŸ½ SWIM & Survive program for the kids and group or private classes (because it’s never too late to learn how to swim). πŸŠπŸΌβ€β™‚οΈβ 
⁠
πŸ“ž Call us on 9789 3566 for a free trial and swim assessment for your child.
...