Move, Shake, Run, Jump, Grove. Anything to get that heart-rate up!
Breathe, Relax, Stretch, Grow, Focus. Combine body and mind.
Lift, Push, Curl, Press, Gain. Hustle for that muscle and feel the burn.
Float, Bounce, Move, Stretch, Swim. Low-impact cardio and strength classes in water.
A non-weight bearing water based workout designed to keep you strong and healthy through a range of effective resistance and aerobic exercises. Suitable for all water lovers, swimming ability not necessary.
Bringing the popular high-intensity interval training techniques to water provides greater resistance but less impact - so less stress on the joints. This ideal combination gives you both strength and flexibility.
Aqua Yoga is a low-impact aquatic exercise class. Poses and stretches done in the water to develop strength, static balance and range of motion. Suitable for all water lovers, swimming ability not necessary.
A perfect blend of Yoga, Tai Chi and Pilates designed to leave you feeling strong, centred and calm. A personal "time out" from daily stresses to enhance your physical and mental well-being
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is non-contact with simple moves to sculpt and shred
Take the original, 20 year strong,
free weights workout! Blending light weights and high reps to sculpt, tone and strengthen every muscle group with an average burn of 600 calories per class.
Designed for everyone! The invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, samba, merengue and more!
Combining several styles of Yoga, the principle aim of this class is to restore health and well-being. Prepare to feel grounded, centered and calm as this regular practice generates health, vitality and well-being.
Work at your own level to gain improvements in balance, flexibility, posture and breath/body awareness. Perfect for those from beginner to advanced. Improve posture and overall toning with every class.
For ALL fitness levels (as long as you can jog) Ideal for those wanting to train for fun runs, marathons, or who simply enjoy training in the outdoors. Each session consists of drills to drive the heart rate and fast track fitness.
Everyone's favourite spin class.
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity. It’s fun, low impact with a serious caloric burn!
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