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03 9789 3566

Group Fitness Classes

GROUP FITNESS - BECAUSE SWEAT LOVES COMPANY

 

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cardio

Move, Shake, Run, Jump, Grove.  Anything to get that heart-rate up!

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wellness

Breathe, Relax, Stretch, Grow, Focus. Combine body and mind.

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strength

Lift, Push, Curl, Press, Gain. Hustle for that muscle and feel the burn.

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aqua

Float, Bounce, Move, Stretch, Swim. Low-impact cardio and strength classes in water.

AQUA AEROBICS

A non-weight bearing water based workout designed to keep you strong and healthy through a range of effective resistance and aerobic exercises. Suitable for all water lovers, swimming ability not necessary.

aqua h.i.i.t

Bringing the popular high-intensity interval training techniques to water provides greater resistance but less impact - so less stress on the joints. This ideal combination gives you both strength and flexibility.

aqua yoga

Aqua Yoga is a low-impact aquatic exercise class. Poses and stretches done in the water to develop strength, static balance and range of motion.  Suitable for all water lovers, swimming ability not necessary.

BODYBALANCE

A perfect blend of Yoga, Tai Chi and Pilates designed to leave you feeling strong, centred and calm. A personal "time out" from daily stresses to enhance your physical and mental well-being

BODYCOMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is non-contact with simple moves to sculpt and shred

bodypump

Take the original, 20 year strong,
free weights workout! Blending light weights and high reps to sculpt, tone and strengthen every muscle group with an average burn of 600 calories per class.

zumba

Designed for everyone! The invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, samba, merengue and more!

yoga

Combining several styles of Yoga, the principle aim of this class is to restore health and well-being. Prepare to feel grounded, centered and calm as this regular practice generates health, vitality and well-being.

PILATES

Work at your own level to gain improvements in balance, flexibility, posture and breath/body awareness. Perfect for those from beginner to advanced.  Improve posture and overall toning with every class.

running club

For ALL fitness levels (as long as you can jog) Ideal for those wanting to train for fun runs, marathons, or who simply enjoy training in the outdoors. Each session consists of drills to drive the heart rate and fast track fitness.

rpm

Everyone's favourite spin class.
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity. It’s fun, low impact with a serious caloric burn!

Don’t give up. Don’t despair.
Do what helps.
It’s free and available to change your state of mind and give you the emotional and mental relief your nervous system desperately needs.
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Congratulations Dominica! We really admire your hard work and how you always show up with a big smile on your face! Juggling kids, studies and the gym can be really difficult but you make it look easy! Your results are noticeable by all and we are so grateful to have members like you at Input Fitness! Great pic with Eli and Leo. 🧡❤️ ...

Congratulations to all our last 6 week challenge participants and the biggest achiever from the group was Grace!⁠

Lockdowns didn't stop Grace from achieving her goals. Her commitment and enthusiasm are admirable, which goes to show that when you are on a mission to achieve anything, you will be unstoppable. No excuses just excitement at every positive step forward. Well done Grace! We are thoroughly happy for you for sticking to the program and turning a goal into reality.
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Your road to health, wellness, recovery, weight loss..... WILL go from strength to strength. No matter your age, doubts or setbacks your body is capable of rebuilding and performing better.

#lifeisshort #todaymatters #focusonthepossibilities #setyourselfgoals #youareincontrol #goodorgreat #gymmotivation #workoutsaremytherapy #inputfitness #inputfitnessfrankston #healthclub #changefeelsgreat
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Pencil in your Saturday wake up - with us.⁠
This class will fire you up and kick start your weekend. ⁠
Nothing makes you feel more alive and positive about life than feeling your own energy peak in the morning.⁠

See you there!!! Members book through our MyClub Fitness App. ⁠




#cardioblast #cardio #yoga #cycle #lesmills #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife
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Hate small gyms with massive prices? 🤯
And limited options? 😬

We. Have. It. All.
Check out our latest offer.
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Join between July 15th and August 30th and we'll give you an extra 12 weeks FREE to start you off! No payments for the first 3 months.⁠

Terms & Conditions Apply.⁠





#cardio #yoga #cycle #lesmills #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #functionaltraining #crossfit
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Stop by at reception and try out a MyZone belt.⁠

𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟 𝕨𝕒𝕟𝕖𝕤 𝕒𝕟𝕕 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖'𝕤 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕛𝕠𝕦𝕣𝕟𝕖𝕪 𝕙𝕚𝕥𝕤 𝕞𝕒𝕟𝕪 𝕠𝕓𝕤𝕥𝕒𝕔𝕝𝕖𝕤 - 𝕨𝕖 𝕥𝕠𝕥𝕒𝕝𝕝𝕪 𝕦𝕟𝕕𝕖𝕣𝕤𝕥𝕒𝕟𝕕.⁠

❤️ So.....INPUT has partnered with Myzone to help you stay motivated. 📈 Myzone will track your progress and give you daily challenges. 🏃🏽‍♂️ See your workout vitals - duration, calories burned, heart rate and effort zones reached. The app keeps track of your workout history so you can see progress and set new goals to better your milestone. 📱 Connects easily to your phone, favourite cardio machines and screens in the gym so you can workout your way. Go phone free with built in memory and make every workout count. ⁠

📍Join millions of Myzone users for fun and fair fitness and BUY ONE TODAY FROM RECEPTION.
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𝔸𝕝𝕝 𝕪𝕠𝕦𝕣 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕟𝕖𝕖𝕕𝕤 𝕚𝕟 𝕠𝕦𝕣 𝕤𝕒𝕝𝕥𝕨𝕒𝕥𝕖𝕣 𝕡𝕠𝕠𝕝.⁠
Contact Jo Ford via @bodybump for bookings and payments. ⁠

💦 Casual visits welcome $10/adults and $5 for kids under 13. 💙 Low impact exercise for all ages and expectant mums. 🧒🏽 SWIM & Survive program for the kids and group or private classes (because it’s never too late to learn how to swim). 🏊🏼‍♂️⁠

📞 Call us on 9789 3566 for a free trial and swim assessment for your child.
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Think you'll feel out of place in a gym? Don't overthink it. Our members are just like everyone you know. ...

Make life easier and do what thousands of other parents have done to get back their fitness and sanity.⁠
Our creche team have over 20 years of experience. ⁠



#parenting #childcare #happymums #motherhood #momlife #kids #family #children #baby #toddlers #wellness #health #mentalhealth #wellbeing #happy #childcareprovider #caregiver #dadlife #gymlife #frankstongyms #frankston #morningtonpeninsula #timeforchange #timeforme #timeformyself #inputfitness #timeforyourself #timeforfun #childcarecentre #unplugged
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𝕎𝕙𝕖𝕟 𝕝𝕚𝕗𝕖 𝕗𝕖𝕖𝕝𝕤 𝕠𝕦𝕥 𝕠𝕗 𝕔𝕠𝕟𝕥𝕣𝕠𝕝....𝕣𝕖𝕞𝕖𝕞𝕓𝕖𝕣 𝕥𝕙𝕒𝕥 𝕐𝕆𝕌 𝕤𝕥𝕚𝕝𝕝 𝕘𝕖𝕥 𝕥𝕠 𝕚𝕞𝕡𝕒𝕔𝕥 𝕪𝕠𝕦𝕣 𝕖𝕟𝕖𝕣𝕘𝕪, 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖 𝕒𝕟𝕕 𝕖𝕟𝕛𝕠𝕪𝕞𝕖𝕟𝕥 𝕠𝕗 𝕥𝕙𝕖 𝕕𝕒𝕪. Don't let others take control of your thoughts or plans. Those tracks that lift you up, the workout that shifts your mood.....keep them going. When all else fails don't give in. We're here to remind you - keep moving, keep dreaming, keep believing in your possibilities. ᴡɪᴛʜ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴇɴᴇʀɢʏ ʏᴏᴜ ᴄᴀɴ ᴏᴠᴇʀᴄᴏᴍᴇ ᴅᴏᴜʙᴛ, ꜰᴇᴀʀ & ꜱᴇᴛʙᴀᴄᴋꜱ. 🧡 #TEAMINPUT ...

Joining a gym is easy. 😔 Staying motivated can be the tricky part. Studies show that fitness devotees get better outcomes and feel more motivated if they are connected to others with similar goals in a class format. Plus you stay the course alongside your peers. ⁠

What to do:⁠
😄 Try what others are enjoying and experience it for yourself⁠
😁 Choose a membership to include classes so you renew your purpose and commitment⁠








#fitnessaddict #cardio #yoga #cycle #lesmills #fitnessmotivation #fitgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #functionaltraining #crossfit
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𝔻𝕠𝕟'𝕥 𝕜𝕟𝕠𝕨 𝕨𝕙𝕒𝕥 𝕤𝕦𝕚𝕥𝕤 𝕪𝕠𝕦 𝕓𝕖𝕤𝕥? Curious as to what others are enjoying? 👀 ⁠

🤔 Or maybe you're bored and need to move your body a different way. Check out our timetable of classes and book in something to challenge your body AND mind. 👉🏼 REMEMBER - Do a smart start and try out half a class. No pressure to stay - only encouragement to ɢɪᴠᴇ ꜱᴏᴍᴇᴛʜɪɴɢ ɴᴇᴡ ᴀ ᴛʀʏ if it's part of your membership. ⁠






#fitnessaddict #cardio #crossfit #fitspo #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitJourney #FitnessForLife #FitGoals #functionaltraining #yoga #cycle #lesmills
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