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03 9789 3566
Input Fitness Max Logo

Maximum intensity

maxinmum results

 

Even if you’re out of shape. Even if you haven’t trained for anything. Even if the equipment looks foreign.
INPUT MAX is designed with everyone in mind who loves to feel motivated, needs a good push or wants encouragement and challenge. We’ve giving you high intensity functional training classes to build your core and confidence, strength and stamina, cardio and physique. No other session burns upwards of 800 calories or tones like this. The trainers are here to modify exercises to your needs, ensure correct technique for every exercise and mix up the programs. You’ll feel it immediately and see the difference within weeks.

Burn upwards of 800 Calories

“The trainer feedback and massive encouragement gets me working harder than I ever would on my own”

Functional Icon Strip

INTRO

Meet your team, get set up with a MyZone to track your measurables, get into groups, discuss any injuries or limitations and choose your weights.

Inputfitness Functional Fitness R1a

WARM UP

Time to get those muscles ready with an instructor led group warmup. We always aim to workout safely and effectively. Arrive on time to ensure you don’t miss this step.

Breakdown of a

max session

 

 

Inputfitness Functional Fitness R2a

DEMO

Watch our instructors explain the exercises, demonstrate correct technique, offer alternatives and run through the circuit sequence.

Inputfitness Functional Fitness R2b
Inputfitness Classes image10opt
Inputfitness Classes image11opt
Inputfitness Classes image11opt

COOL DOWN

At the end of the program, enjoy a correct stretch and cool down to relieve your muscles and correct your posture as you go about your day.
Why not stay for a swim, infrared sauna or a class in the yoga studio?

MAX OUT the science

The science behind a MAX session lies in the program targeting each of the 10 recognised general physical skills:

cardiovascular/respiratory endurance,
stamina,
strength,
flexibility,
power,
speed,
coordination,
agility,
balance and accuracy.

Being fit, means having aspects of all these 10 physical skills – so we’ve devised a program to incorporate the best exercises for your optimum health, fitness and results.

Input Fitness Frankston Gym
Input Fitness Frankston Gym
Input Fitness Frankston Gym
Input Fitness Frankston Gym

IS IT FOR ME?

Follow us on instagram and you’ll see mums and daughters, dads and sons, seniors and everyone in between.
MAX sessions will get you in shape fast. No matter what your current fitness level is, you can start a MAX class.

• MAX uses safe, effective, and efficient movements similar to your every day motions in life.
• Stay for one circuit and leave at half time if it’s your first go. Get your body used to it slowly.

MAXIMUM INTENSITY MAXIMUM RESULTS

Every workout can be adjusted so every single person can do a version of that workout. Whether fit or overweight, young or old.

MAX instructors tailor training for individuals by modifying workouts in their length, intensity, weight or range of motion.

Experienced athlete and beginners will both have the opportunity to overcome their challenges and achieve progress towards their goals.

Our sessions will have you safely become healthier and fitter.