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03 9789 3566

Frankston Aquatics by Input Fitness

 

Enjoy our aquatics facilities at INPUT Fitness – Gym and Health Club (Frankston). We have multiple saltwater aquatics where you can relax or rejuvenate. Even better than that, spending time at our pool or steam room can help you reach your fitness goals. 

For adults we have casual pool visits, member aqua classes, BodyBump classes for expectant mums and adult swimming classes either group or private. It’s never too late to learn how to swim and we have many adults enjoying their new found freedom and fitness which low intensity swimming allows. Relax in the spa and steam room after a workout and ease sore muscles, relieve tightness and enjoy the remedial qualities of hydrotherapy.

For children we have casual visits also, Swim Intensive Programs during school holidays and year long group or private swim classes in our SuperSwim School. Running morning and after school classes during school Terms, our Team of Swim Teachers is able to teach private or group sessions and cater to those with NDIS funding. Experienced in engaging, motivating and assessing the capabilities of your child, we are here to give you regular feedback for the ongoing progress through our Swim & Survive Program.  We’ll find a spot that suits your baby in our Wonder Years program from 3 months old, your little kids in the Courage Program and the older kids in the Active Program. Our facility is optimised for fun and focused learning and is free from excess noise and distraction – something most of our parents agree is a welcome change. 

Contact us learn more about how we can help you achieve your fitness objectives. Give us a call or send an enquiry today.

Swim School Frankston

Superswim School

Give yourself or children the opportunity to develop WATER SAFETY & SURVIVAL SKILLS at our Super Swim School!

Pool Lane Hire Frankston

Lane Hire

For a group of more than 5+ needing exclusive use of a lap lane, or a bigger group needing use of the whole pool we can discuss a plan to suit your needs.

Aqua Aerobics and Classes

Aqua Aerobics Classes

 Let the soothing waters of our saltwater pool help you exercise. Check out our Body Bump classes for those who are pregnant or regular aqua classes.

Spa and Steam Room Frankston

Steam Room & Spa

 If you are looking to relax and maximise your self-care after your workout, ease into our salt water spa and steam room for some welcome weekly reprieve.

All your swimming needs & the added health benefits of salt water

Don’t give up. Don’t despair.
Do what helps.
It’s free and available to change your state of mind and give you the emotional and mental relief your nervous system desperately needs.
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Congratulations Dominica! We really admire your hard work and how you always show up with a big smile on your face! Juggling kids, studies and the gym can be really difficult but you make it look easy! Your results are noticeable by all and we are so grateful to have members like you at Input Fitness! Great pic with Eli and Leo. 🧡❤️ ...

Congratulations to all our last 6 week challenge participants and the biggest achiever from the group was Grace!⁠

Lockdowns didn't stop Grace from achieving her goals. Her commitment and enthusiasm are admirable, which goes to show that when you are on a mission to achieve anything, you will be unstoppable. No excuses just excitement at every positive step forward. Well done Grace! We are thoroughly happy for you for sticking to the program and turning a goal into reality.
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Your road to health, wellness, recovery, weight loss..... WILL go from strength to strength. No matter your age, doubts or setbacks your body is capable of rebuilding and performing better.

#lifeisshort #todaymatters #focusonthepossibilities #setyourselfgoals #youareincontrol #goodorgreat #gymmotivation #workoutsaremytherapy #inputfitness #inputfitnessfrankston #healthclub #changefeelsgreat
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Pencil in your Saturday wake up - with us.⁠
This class will fire you up and kick start your weekend. ⁠
Nothing makes you feel more alive and positive about life than feeling your own energy peak in the morning.⁠

See you there!!! Members book through our MyClub Fitness App. ⁠




#cardioblast #cardio #yoga #cycle #lesmills #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife
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Hate small gyms with massive prices? 🤯
And limited options? 😬

We. Have. It. All.
Check out our latest offer.
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Join between July 15th and August 30th and we'll give you an extra 12 weeks FREE to start you off! No payments for the first 3 months.⁠

Terms & Conditions Apply.⁠





#cardio #yoga #cycle #lesmills #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #functionaltraining #crossfit
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Stop by at reception and try out a MyZone belt.⁠

𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟 𝕨𝕒𝕟𝕖𝕤 𝕒𝕟𝕕 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖'𝕤 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕛𝕠𝕦𝕣𝕟𝕖𝕪 𝕙𝕚𝕥𝕤 𝕞𝕒𝕟𝕪 𝕠𝕓𝕤𝕥𝕒𝕔𝕝𝕖𝕤 - 𝕨𝕖 𝕥𝕠𝕥𝕒𝕝𝕝𝕪 𝕦𝕟𝕕𝕖𝕣𝕤𝕥𝕒𝕟𝕕.⁠

❤️ So.....INPUT has partnered with Myzone to help you stay motivated. 📈 Myzone will track your progress and give you daily challenges. 🏃🏽‍♂️ See your workout vitals - duration, calories burned, heart rate and effort zones reached. The app keeps track of your workout history so you can see progress and set new goals to better your milestone. 📱 Connects easily to your phone, favourite cardio machines and screens in the gym so you can workout your way. Go phone free with built in memory and make every workout count. ⁠

📍Join millions of Myzone users for fun and fair fitness and BUY ONE TODAY FROM RECEPTION.
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𝔸𝕝𝕝 𝕪𝕠𝕦𝕣 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕟𝕖𝕖𝕕𝕤 𝕚𝕟 𝕠𝕦𝕣 𝕤𝕒𝕝𝕥𝕨𝕒𝕥𝕖𝕣 𝕡𝕠𝕠𝕝.⁠
Contact Jo Ford via @bodybump for bookings and payments. ⁠

💦 Casual visits welcome $10/adults and $5 for kids under 13. 💙 Low impact exercise for all ages and expectant mums. 🧒🏽 SWIM & Survive program for the kids and group or private classes (because it’s never too late to learn how to swim). 🏊🏼‍♂️⁠

📞 Call us on 9789 3566 for a free trial and swim assessment for your child.
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Think you'll feel out of place in a gym? Don't overthink it. Our members are just like everyone you know. ...

Make life easier and do what thousands of other parents have done to get back their fitness and sanity.⁠
Our creche team have over 20 years of experience. ⁠



#parenting #childcare #happymums #motherhood #momlife #kids #family #children #baby #toddlers #wellness #health #mentalhealth #wellbeing #happy #childcareprovider #caregiver #dadlife #gymlife #frankstongyms #frankston #morningtonpeninsula #timeforchange #timeforme #timeformyself #inputfitness #timeforyourself #timeforfun #childcarecentre #unplugged
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𝕎𝕙𝕖𝕟 𝕝𝕚𝕗𝕖 𝕗𝕖𝕖𝕝𝕤 𝕠𝕦𝕥 𝕠𝕗 𝕔𝕠𝕟𝕥𝕣𝕠𝕝....𝕣𝕖𝕞𝕖𝕞𝕓𝕖𝕣 𝕥𝕙𝕒𝕥 𝕐𝕆𝕌 𝕤𝕥𝕚𝕝𝕝 𝕘𝕖𝕥 𝕥𝕠 𝕚𝕞𝕡𝕒𝕔𝕥 𝕪𝕠𝕦𝕣 𝕖𝕟𝕖𝕣𝕘𝕪, 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖 𝕒𝕟𝕕 𝕖𝕟𝕛𝕠𝕪𝕞𝕖𝕟𝕥 𝕠𝕗 𝕥𝕙𝕖 𝕕𝕒𝕪. Don't let others take control of your thoughts or plans. Those tracks that lift you up, the workout that shifts your mood.....keep them going. When all else fails don't give in. We're here to remind you - keep moving, keep dreaming, keep believing in your possibilities. ᴡɪᴛʜ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴇɴᴇʀɢʏ ʏᴏᴜ ᴄᴀɴ ᴏᴠᴇʀᴄᴏᴍᴇ ᴅᴏᴜʙᴛ, ꜰᴇᴀʀ & ꜱᴇᴛʙᴀᴄᴋꜱ. 🧡 #TEAMINPUT ...

Joining a gym is easy. 😔 Staying motivated can be the tricky part. Studies show that fitness devotees get better outcomes and feel more motivated if they are connected to others with similar goals in a class format. Plus you stay the course alongside your peers. ⁠

What to do:⁠
😄 Try what others are enjoying and experience it for yourself⁠
😁 Choose a membership to include classes so you renew your purpose and commitment⁠








#fitnessaddict #cardio #yoga #cycle #lesmills #fitnessmotivation #fitgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #functionaltraining #crossfit
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𝔻𝕠𝕟'𝕥 𝕜𝕟𝕠𝕨 𝕨𝕙𝕒𝕥 𝕤𝕦𝕚𝕥𝕤 𝕪𝕠𝕦 𝕓𝕖𝕤𝕥? Curious as to what others are enjoying? 👀 ⁠

🤔 Or maybe you're bored and need to move your body a different way. Check out our timetable of classes and book in something to challenge your body AND mind. 👉🏼 REMEMBER - Do a smart start and try out half a class. No pressure to stay - only encouragement to ɢɪᴠᴇ ꜱᴏᴍᴇᴛʜɪɴɢ ɴᴇᴡ ᴀ ᴛʀʏ if it's part of your membership. ⁠






#fitnessaddict #cardio #crossfit #fitspo #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitJourney #FitnessForLife #FitGoals #functionaltraining #yoga #cycle #lesmills
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