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03 9789 3566

Challenges, Boot Camps & Fun Runs

camaraderie, motivation and support

Engage In Fitness Challenges Today

6 Week Challenge

Next 6 Week Challenge for weight loss:
Monday Feb 15th 2021

It’s now or never! Get ready to invest the best 42 days of this year to making monumental changes by participating in our Input Fitness Challenges. Open to Members & None Members. Call for details and pricing.

Input Fitness Frankston - 6 week gym challenge

INPUT 6 WEEK CHALLENGE
We will inspire you and partner with you to make a lifestyle change. Nourish, challenge and transform your mind & body by participating in our challenges. We will equip you with all of the help, knowledge and support you need to get the most out of your 6 week challenge for maximum fitness and weightloss results. Included:

– Weekly Infrared Sauna sessions
– Unlimited high intensity group functional training classes Mon – Sat
– Exclusive Facebook Support Group
– Nutritional guide
– Fitness Testing and Measurements.           – Food diary and Meal evaluation
– 10% off Supplements                                 -42 days of targeted  strategies to address 7 key areas of health, weight loss and fitness

 

 

 

Input Bootcamp

Next Input Bootcamp starts:
2020. Contact us for more details.

Input Fitness Frankston - Bootcamp

5 WEEK INPUT BOOTCAMP
Change up your training with our military style boot-camp. Starting off with our Fun Run and ending with a session down at the Peninsula Obstacle Racing Course. Included:

– 3 x Military Training Sessions p/w 
– Sessions 6:30pm Tues & Thurs & 8:00am Saturday
– Over 7 Different Locations
– Peninsula Obstacle Racing Course Free & BBQ for final session 
– Free Input T-Shirt
– Facebook Support Group
– Events and Training Calendar

Stay tuned for our next Bootcamp dates to be announced!

Input Fun Runs

Next Input Fun Run:

Sat. 2nd May 2020. Contact us for more details.

Input Fun Runs

Next Input Fun Run:

Sat. 2nd May 2020. Contact us for more details.

Input Fitness Frankston - Fun Runs

INPUT FITNESS FUN RUNS
A great day out for the whole family! 
For both members and the general public. Twice a year Input holds our Family fun run / walk with both 5 and 10 km options. A great opportunity to track your fitness levels and try and beat your previous times! We finish our fun run with a big breakfast in our input cafe that is FREE to all participants. Our fun-run is free of charge and a great opportunity for an active day out for the whole family!

– All ages & fitness levels
– 5km and 10km options
– Run, walk or jog
– Bring your kids and pets
– Enjoy our FREE breakfast 
– Socialize and challenge yourself.

Stay tuned for our next Fun Run date to be announced.

Get in touch with us for a great job opportunity.⁠
Training & support will be provided from our experienced co-ordinator and friendly team.⁠

Email superswim@inputfitness.com.au.⁠




#swimschool #jobopportunity #frankstonjobs #now hiring #superswimschool
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Join between July 15th and August 30th and we'll give you an extra 12 weeks FREE to start you off! No payments for the first 3 months.⁠

Terms & Conditions Apply.⁠





#cardio #yoga #cycle #lesmills #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #functionaltraining #crossfit
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Stop by at reception and try out a MyZone belt.⁠

𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟 𝕨𝕒𝕟𝕖𝕤 𝕒𝕟𝕕 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖'𝕤 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕛𝕠𝕦𝕣𝕟𝕖𝕪 𝕙𝕚𝕥𝕤 𝕞𝕒𝕟𝕪 𝕠𝕓𝕤𝕥𝕒𝕔𝕝𝕖𝕤 - 𝕨𝕖 𝕥𝕠𝕥𝕒𝕝𝕝𝕪 𝕦𝕟𝕕𝕖𝕣𝕤𝕥𝕒𝕟𝕕.⁠

❤️ So.....INPUT has partnered with Myzone to help you stay motivated. 📈 Myzone will track your progress and give you daily challenges. 🏃🏽‍♂️ See your workout vitals - duration, calories burned, heart rate and effort zones reached. The app keeps track of your workout history so you can see progress and set new goals to better your milestone. 📱 Connects easily to your phone, favourite cardio machines and screens in the gym so you can workout your way. Go phone free with built in memory and make every workout count. ⁠

📍Join millions of Myzone users for fun and fair fitness and BUY ONE TODAY FROM RECEPTION.
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𝔸𝕝𝕝 𝕪𝕠𝕦𝕣 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕟𝕖𝕖𝕕𝕤 𝕚𝕟 𝕠𝕦𝕣 𝕤𝕒𝕝𝕥𝕨𝕒𝕥𝕖𝕣 𝕡𝕠𝕠𝕝.⁠
Contact Jo Ford via @bodybump for bookings and payments. ⁠

💦 Casual visits welcome $10/adults and $5 for kids under 13. 💙 Low impact exercise for all ages and expectant mums. 🧒🏽 SWIM & Survive program for the kids and group or private classes (because it’s never too late to learn how to swim). 🏊🏼‍♂️⁠

📞 Call us on 9789 3566 for a free trial and swim assessment for your child.
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Think you'll feel out of place in a gym? Don't overthink it. Our members are just like everyone you know. ...

Make life easier and do what thousands of other parents have done to get back their fitness and sanity.⁠
Our creche team have over 20 years of experience. ⁠



#parenting #childcare #happymums #motherhood #momlife #kids #family #children #baby #toddlers #wellness #health #mentalhealth #wellbeing #happy #childcareprovider #caregiver #dadlife #gymlife #frankstongyms #frankston #morningtonpeninsula #timeforchange #timeforme #timeformyself #inputfitness #timeforyourself #timeforfun #childcarecentre #unplugged
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𝕎𝕙𝕖𝕟 𝕝𝕚𝕗𝕖 𝕗𝕖𝕖𝕝𝕤 𝕠𝕦𝕥 𝕠𝕗 𝕔𝕠𝕟𝕥𝕣𝕠𝕝....𝕣𝕖𝕞𝕖𝕞𝕓𝕖𝕣 𝕥𝕙𝕒𝕥 𝕐𝕆𝕌 𝕤𝕥𝕚𝕝𝕝 𝕘𝕖𝕥 𝕥𝕠 𝕚𝕞𝕡𝕒𝕔𝕥 𝕪𝕠𝕦𝕣 𝕖𝕟𝕖𝕣𝕘𝕪, 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖 𝕒𝕟𝕕 𝕖𝕟𝕛𝕠𝕪𝕞𝕖𝕟𝕥 𝕠𝕗 𝕥𝕙𝕖 𝕕𝕒𝕪. Don't let others take control of your thoughts or plans. Those tracks that lift you up, the workout that shifts your mood.....keep them going. When all else fails don't give in. We're here to remind you - keep moving, keep dreaming, keep believing in your possibilities. ᴡɪᴛʜ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴇɴᴇʀɢʏ ʏᴏᴜ ᴄᴀɴ ᴏᴠᴇʀᴄᴏᴍᴇ ᴅᴏᴜʙᴛ, ꜰᴇᴀʀ & ꜱᴇᴛʙᴀᴄᴋꜱ. 🧡 #TEAMINPUT ...

Joining a gym is easy. 😔 Staying motivated can be the tricky part. Studies show that fitness devotees get better outcomes and feel more motivated if they are connected to others with similar goals in a class format. Plus you stay the course alongside your peers. ⁠

What to do:⁠
😄 Try what others are enjoying and experience it for yourself⁠
😁 Choose a membership to include classes so you renew your purpose and commitment⁠








#fitnessaddict #cardio #yoga #cycle #lesmills #fitnessmotivation #fitgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #functionaltraining #crossfit
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𝔻𝕠𝕟'𝕥 𝕜𝕟𝕠𝕨 𝕨𝕙𝕒𝕥 𝕤𝕦𝕚𝕥𝕤 𝕪𝕠𝕦 𝕓𝕖𝕤𝕥? Curious as to what others are enjoying? 👀 ⁠

🤔 Or maybe you're bored and need to move your body a different way. Check out our timetable of classes and book in something to challenge your body AND mind. 👉🏼 REMEMBER - Do a smart start and try out half a class. No pressure to stay - only encouragement to ɢɪᴠᴇ ꜱᴏᴍᴇᴛʜɪɴɢ ɴᴇᴡ ᴀ ᴛʀʏ if it's part of your membership. ⁠






#fitnessaddict #cardio #crossfit #fitspo #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitJourney #FitnessForLife #FitGoals #functionaltraining #yoga #cycle #lesmills
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🧡 Everyone has a different ideal shape, but if you're worried about health and the extra weight is compromising your quality of life or self confidence talk to us about your goals - choose from:⁠

☑️ a simple program write up⁠
☑️ a private Personal Training session or⁠
☑️ a 6 Week Challenge⁠

Talk to our reception team - we care about your quality of life. It's our job to help you feel the best you can.⁠





#loseweight #weightloss #6weekchallenge #weightlossgoals #gymgoals #loseweightfeelgreat #toneup #muscleup #musclegain #gethealthynow #gethealthystayhealthy #startthejourney #supportgroup #teamwork #coaching #inputfitness #getitdone #dontholdback
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Our 6W challenge team is getting on top of their fitness challenges and 𝕪𝕠𝕦 𝕨𝕚𝕝𝕝 𝕥𝕠𝕠!!!!⁠
Eating right starts with psychology 🤔💬 and..... 🔥 burning calories starts with intense workouts. 💪🏼🏃🏽‍♂️⁠
With a ☑️ nutritionist, ☑️ psychologist and ☑️ trainers on our team you’ll get all the support you want and meet your goal. ⁠
👉🏼 👉🏼 👉🏼 👉🏼 👉🏼 Lose up to 10kg or build muscle mass - join #teamweightloss or #teammuscleup. ⁠

Sign up today and reserve your spot on 9789 3566. ⁠
Spots fill up fast. Lose 10kg or more and we'll get you a FULL REFUND. ⁠







#loseweight #weightloss #6weekchallenge #weightlossgoals #gymgoals #loseweightfeelgreat #toneup #muscleup #musclegain #gethealthynow #gethealthystayhealthy #startthejourney #supportgroup #teamwork #coaching #inputfitness #getitdone #dontholdback
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We're needing a cooperative & professional team member for ALTERNATING Sundays working 8am-2pm.⁠

The successful candidate must be:⁠

☑️. Reliable (and live locally for it to be practical)⁠
☑️. Mature (someone with experience & people skills)⁠
☑️. Outgoing (energetic & positive)⁠
☑️. Well spoken (professional & articulate)⁠

If you tick ALL 4 BOXES, we'd love to hear from you.⁠
👉🏼 Forward your resume and cover letter to getfit@inputfitness.com.au.⁠





#jobopportunity #reception #frontdeskteam #frankstonjobs #hiring #gymstaff
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𝔻𝕠𝕟’𝕥 𝕓𝕖 𝕞𝕚𝕤𝕤𝕚𝕟𝕘 𝕠𝕦𝕥 𝕠𝕟 𝕤𝕖𝕣𝕚𝕠𝕦𝕤 𝕙𝕖𝕒𝕝𝕥𝕙 𝕓𝕖𝕟𝕖𝕗𝕚𝕥𝕤 …..⁠

We’re talking 🤕 pain relief, 🙎🏽‍♀️ skin improvements, 💪🏼recovery time & calorie burn📉.⁠
🌼 If you’re a health and wellness devotee, this calming and healing space will detoxify and improve your condition, leaving you feeling better after only 60mins. ⁠
☀️ Only $25 for single sessions or $40 for two person sessions.⁠

🔥 Book at reception or schedule your next visit on 9789 3566 and experience a new level of wellbeing. ⁠





#saunalife #saunatime #saunalove #saunasuit #infraredtherapy #therapeutic #infraredsaunatherapy #saunaculture #selfcareadvice #infrared #saunabenefits #selfcaregoals #lighttherapy #saunapro #healthyglowingskin #selfcare #glowingskinfromwithin #glowingskintips #selfcarelove #clearlightsauna #glowingskinisin #clearlight #selfcareishealthcare
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😀 𝕋𝕒𝕘 𝕒 𝕗𝕣𝕚𝕖𝕟𝕕 𝕨𝕙𝕠 𝕟𝕖𝕖𝕕𝕤 𝕪𝕠𝕦𝕣 𝕘𝕪𝕞 𝕝𝕚𝕗𝕖𝕤𝕥𝕪𝕝𝕖.⁠





#fitnessaddict #cardio #crossfit #fitspo #fitnessmotivation #fitnessgoals #fitgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #functionaltraining #crossfit
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