//** Full width header - open button1 in new tab **//
03 9789 3566

Challenges, Boot Camps & Fun Runs

camaraderie, motivation and support

Engage In Fitness Challenges Today

6 Week Challenge

Next 6 Week Challenge for weight loss:
Monday Feb 15th 2021

It’s now or never! Get ready to invest the best 42 days of this year to making monumental changes by participating in our Input Fitness Challenges. Open to Members & None Members. Call for details and pricing.

Input Fitness Frankston - 6 week gym challenge

INPUT 6 WEEK CHALLENGE
We will inspire you and partner with you to make a lifestyle change. Nourish, challenge and transform your mind & body by participating in our challenges. We will equip you with all of the help, knowledge and support you need to get the most out of your 6 week challenge for maximum fitness and weightloss results. Included:

– Weekly Infrared Sauna sessions
– Unlimited high intensity group functional training classes Mon – Sat
– Exclusive Facebook Support Group
– Nutritional guide
– Fitness Testing and Measurements.           – Food diary and Meal evaluation
– 10% off Supplements                                 -42 days of targeted  strategies to address 7 key areas of health, weight loss and fitness

 

 

 

Input Bootcamp

Next Input Bootcamp starts:
2020. Contact us for more details.

Input Fitness Frankston - Bootcamp

5 WEEK INPUT BOOTCAMP
Change up your training with our military style boot-camp. Starting off with our Fun Run and ending with a session down at the Peninsula Obstacle Racing Course. Included:

– 3 x Military Training Sessions p/w 
– Sessions 6:30pm Tues & Thurs & 8:00am Saturday
– Over 7 Different Locations
– Peninsula Obstacle Racing Course Free & BBQ for final session 
– Free Input T-Shirt
– Facebook Support Group
– Events and Training Calendar

Stay tuned for our next Bootcamp dates to be announced!

Input Fun Runs

Next Input Fun Run:

Sat. 2nd May 2020. Contact us for more details.

Input Fun Runs

Next Input Fun Run:

Sat. 2nd May 2020. Contact us for more details.

Input Fitness Frankston - Fun Runs

INPUT FITNESS FUN RUNS
A great day out for the whole family! 
For both members and the general public. Twice a year Input holds our Family fun run / walk with both 5 and 10 km options. A great opportunity to track your fitness levels and try and beat your previous times! We finish our fun run with a big breakfast in our input cafe that is FREE to all participants. Our fun-run is free of charge and a great opportunity for an active day out for the whole family!

– All ages & fitness levels
– 5km and 10km options
– Run, walk or jog
– Bring your kids and pets
– Enjoy our FREE breakfast 
– Socialize and challenge yourself.

Stay tuned for our next Fun Run date to be announced.

OFFER ENDS 5pm Dec 4th.
Hurry and get all the gym lifestyle benefits with all the extra perks 👌🏻
...

Come join our MAX classes- fitness for all levels to give you total body strength. ...

Feeling alive again!

#backatit #whatlockdown🤷🏼‍♀️ #getitback #myvibe #inputfitness #teamtraining #functionaltraining #24/7 #exercise #exercisemotivation #workoutroutine
...

Ready to squeeze in a PRE CHRISTMAS CHALLENGE?!?!

It’s going to be a mad dash- sign up by this TUESDAY 10th to START THURSDAY 12th.

HURRY!!!! We’ve had heaps of enquiries and we promised we’d get it going.

Don’t miss the deadline!!!!
Sign up here :
Inputfitness.com.au/6-week-fitness-challenge-June-2021/

Or stop by reception.
...

Don’t give up. Don’t despair.
Do what helps.
It’s free and available to change your state of mind and give you the emotional and mental relief your nervous system desperately needs.
...

Congratulations Dominica! We really admire your hard work and how you always show up with a big smile on your face! Juggling kids, studies and the gym can be really difficult but you make it look easy! Your results are noticeable by all and we are so grateful to have members like you at Input Fitness! Great pic with Eli and Leo. 🧡❤️ ...

Congratulations to all our last 6 week challenge participants and the biggest achiever from the group was Grace!⁠

Lockdowns didn't stop Grace from achieving her goals. Her commitment and enthusiasm are admirable, which goes to show that when you are on a mission to achieve anything, you will be unstoppable. No excuses just excitement at every positive step forward. Well done Grace! We are thoroughly happy for you for sticking to the program and turning a goal into reality.
...

Your road to health, wellness, recovery, weight loss..... WILL go from strength to strength. No matter your age, doubts or setbacks your body is capable of rebuilding and performing better.

#lifeisshort #todaymatters #focusonthepossibilities #setyourselfgoals #youareincontrol #goodorgreat #gymmotivation #workoutsaremytherapy #inputfitness #inputfitnessfrankston #healthclub #changefeelsgreat
...

Pencil in your Saturday wake up - with us.⁠
This class will fire you up and kick start your weekend. ⁠
Nothing makes you feel more alive and positive about life than feeling your own energy peak in the morning.⁠

See you there!!! Members book through our MyClub Fitness App. ⁠




#cardioblast #cardio #yoga #cycle #lesmills #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife
...

Hate small gyms with massive prices? 🤯
And limited options? 😬

We. Have. It. All.
Check out our latest offer.
...

Join between July 15th and August 30th and we'll give you an extra 12 weeks FREE to start you off! No payments for the first 3 months.⁠

Terms & Conditions Apply.⁠





#cardio #yoga #cycle #lesmills #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #functionaltraining #crossfit
...

Stop by at reception and try out a MyZone belt.⁠

𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟 𝕨𝕒𝕟𝕖𝕤 𝕒𝕟𝕕 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖'𝕤 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕛𝕠𝕦𝕣𝕟𝕖𝕪 𝕙𝕚𝕥𝕤 𝕞𝕒𝕟𝕪 𝕠𝕓𝕤𝕥𝕒𝕔𝕝𝕖𝕤 - 𝕨𝕖 𝕥𝕠𝕥𝕒𝕝𝕝𝕪 𝕦𝕟𝕕𝕖𝕣𝕤𝕥𝕒𝕟𝕕.⁠

❤️ So.....INPUT has partnered with Myzone to help you stay motivated. 📈 Myzone will track your progress and give you daily challenges. 🏃🏽‍♂️ See your workout vitals - duration, calories burned, heart rate and effort zones reached. The app keeps track of your workout history so you can see progress and set new goals to better your milestone. 📱 Connects easily to your phone, favourite cardio machines and screens in the gym so you can workout your way. Go phone free with built in memory and make every workout count. ⁠

📍Join millions of Myzone users for fun and fair fitness and BUY ONE TODAY FROM RECEPTION.
...

𝔸𝕝𝕝 𝕪𝕠𝕦𝕣 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕟𝕖𝕖𝕕𝕤 𝕚𝕟 𝕠𝕦𝕣 𝕤𝕒𝕝𝕥𝕨𝕒𝕥𝕖𝕣 𝕡𝕠𝕠𝕝.⁠
Contact Jo Ford via @bodybump for bookings and payments. ⁠

💦 Casual visits welcome $10/adults and $5 for kids under 13. 💙 Low impact exercise for all ages and expectant mums. 🧒🏽 SWIM & Survive program for the kids and group or private classes (because it’s never too late to learn how to swim). 🏊🏼‍♂️⁠

📞 Call us on 9789 3566 for a free trial and swim assessment for your child.
...