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03 9789 3566

Aquatics

DIVE IN TO YOUR WORKOUT

 

Salt Water Pool | Salt Water Spa | Steam Room

Enjoy our aquatics facilities at Input Fitness Gym and Health Club (Frankston). We have multiple aquatics where you can relax or rejuvenate. Even better than that, spending time at our pool or steam room can even help you reach your fitness goals. Our dedicated team can help you.

Contact us learn more about how we can help you achieve your fitness objectives. Give us a call or send an enquiry today.

SALT WATER POOL

Enjoy our 20m saltwater lap and hydrotherapy pool. This aquatics facility is perfect for swimming laps on hot days, having low-impact exercise days or aquatic rehabilitation for physical recovery. We have a dedicated team to help you with physical activities that help you reach your fitness goals.

Our pool features four lanes with easy access steps with handrail. This pool is also heated to 31 degrees – perfect for any aquatics exercise.

SALT WATER SPA

If you are looking to relax and take some “you” time after your workout, take some time at our salt water spa. With proven health benefits, it’s great for recovery and relaxation. Reward yourself by rewinding after your session in the gym.

This heated aquatics facility is dedicated to helping you feel calmer, more relaxed and more rejuvenated than ever.

STEAM ROOM

Sweat it out at our steam room today.

AΒ  session in our steam room is the perfect way to end your workout. Steam rooms have proven health benefits that include detoxing, increased and sped up metabolism, recovery and relaxation. Our steam room is perfect for calming your body down and helping your physical improvement with a bit of some down time from the gym. We even have an infrared sauna with a range of health benefits.

OFFER ENDS 5pm Dec 4th.
Hurry and get all the gym lifestyle benefits with all the extra perks πŸ‘ŒπŸ»
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Come join our MAX classes- fitness for all levels to give you total body strength. ...

Feeling alive again!

#backatit #whatlockdownπŸ€·πŸΌβ€β™€οΈ #getitback #myvibe #inputfitness #teamtraining #functionaltraining #24/7 #exercise #exercisemotivation #workoutroutine
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Ready to squeeze in a PRE CHRISTMAS CHALLENGE?!?!

It’s going to be a mad dash- sign up by this TUESDAY 10th to START THURSDAY 12th.

HURRY!!!! We’ve had heaps of enquiries and we promised we’d get it going.

Don’t miss the deadline!!!!
Sign up here :
Inputfitness.com.au/6-week-fitness-challenge-June-2021/

Or stop by reception.
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Don’t give up. Don’t despair.
Do what helps.
It’s free and available to change your state of mind and give you the emotional and mental relief your nervous system desperately needs.
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Congratulations Dominica! We really admire your hard work and how you always show up with a big smile on your face! Juggling kids, studies and the gym can be really difficult but you make it look easy! Your results are noticeable by all and we are so grateful to have members like you at Input Fitness! Great pic with Eli and Leo. 🧑❀️ ...

Congratulations to all our last 6 week challenge participants and the biggest achiever from the group was Grace!⁠
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Lockdowns didn't stop Grace from achieving her goals. Her commitment and enthusiasm are admirable, which goes to show that when you are on a mission to achieve anything, you will be unstoppable. No excuses just excitement at every positive step forward. Well done Grace! We are thoroughly happy for you for sticking to the program and turning a goal into reality.
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Your road to health, wellness, recovery, weight loss..... WILL go from strength to strength. No matter your age, doubts or setbacks your body is capable of rebuilding and performing better.

#lifeisshort #todaymatters #focusonthepossibilities #setyourselfgoals #youareincontrol #goodorgreat #gymmotivation #workoutsaremytherapy #inputfitness #inputfitnessfrankston #healthclub #changefeelsgreat
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Pencil in your Saturday wake up - with us.⁠
This class will fire you up and kick start your weekend. ⁠
Nothing makes you feel more alive and positive about life than feeling your own energy peak in the morning.⁠
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See you there!!! Members book through our MyClub Fitness App. ⁠
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#cardioblast #cardio #yoga #cycle #lesmills #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife
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Hate small gyms with massive prices? 🀯
And limited options? 😬

We. Have. It. All.
Check out our latest offer.
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Join between July 15th and August 30th and we'll give you an extra 12 weeks FREE to start you off! No payments for the first 3 months.⁠
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Terms & Conditions Apply.⁠
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#cardio #yoga #cycle #lesmills #fitnessmotivation #fitnessgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #functionaltraining #crossfit
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Stop by at reception and try out a MyZone belt.⁠
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𝕄𝕠π•₯π•šπ•§π•’π•₯π•šπ• π•Ÿ π•¨π•’π•Ÿπ•–π•€ π•’π•Ÿπ•• 𝕖𝕧𝕖𝕣π•ͺπ• π•Ÿπ•–'𝕀 π•—π•šπ•₯π•Ÿπ•–π•€π•€ π•›π• π•¦π•£π•Ÿπ•–π•ͺ π•™π•šπ•₯𝕀 π•žπ•’π•Ÿπ•ͺ 𝕠𝕓𝕀π•₯𝕒𝕔𝕝𝕖𝕀 - 𝕨𝕖 π•₯𝕠π•₯𝕒𝕝𝕝π•ͺ π•¦π•Ÿπ••π•–π•£π•€π•₯π•’π•Ÿπ••.⁠
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❀️ So.....INPUT has partnered with Myzone to help you stay motivated. πŸ“ˆ Myzone will track your progress and give you daily challenges. πŸƒπŸ½β€β™‚οΈ See your workout vitals - duration, calories burned, heart rate and effort zones reached. The app keeps track of your workout history so you can see progress and set new goals to better your milestone. πŸ“± Connects easily to your phone, favourite cardio machines and screens in the gym so you can workout your way. Go phone free with built in memory and make every workout count. ⁠
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πŸ“Join millions of Myzone users for fun and fair fitness and BUY ONE TODAY FROM RECEPTION.
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𝔸𝕝𝕝 π•ͺ𝕠𝕦𝕣 π•€π•¨π•šπ•žπ•žπ•šπ•Ÿπ•˜ π•Ÿπ•–π•–π••π•€ π•šπ•Ÿ 𝕠𝕦𝕣 𝕀𝕒𝕝π•₯𝕨𝕒π•₯𝕖𝕣 𝕑𝕠𝕠𝕝.⁠
Contact Jo Ford via @bodybump for bookings and payments. ⁠
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πŸ’¦ Casual visits welcome $10/adults and $5 for kids under 13. πŸ’™ Low impact exercise for all ages and expectant mums. πŸ§’πŸ½ SWIM & Survive program for the kids and group or private classes (because it’s never too late to learn how to swim). πŸŠπŸΌβ€β™‚οΈβ 
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πŸ“ž Call us on 9789 3566 for a free trial and swim assessment for your child.
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