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03 9789 3566

TOP 3 REASONS PEOPLE CAN’T GET INTO SHAPE

1) They don’t make themselves a PRIORITY

2) They don’t know what to CHANGE and

3) They can’t STAY motivated.

Our program solves all these problems and gives you the best chance at making a lasting change to your health and physique.

A COMPLETE WELLNESS, WORKOUT & WEIGHT-LOSS PROGRAM

Joining others on the same determined journey, gives you 42 days of non negotiable focus.

It connects you to a contagious group of achievers and supporters who are invested in your outcome. It enables you to dedicate only 6 weeks to learning, applying and mastering the most important aspect of your life, happiness and longevity – YOUR HEALTH & MENTAL WELLBEING.

Be guided by our coaching plan which supplies you with 42 days of education to reprogram your mind and coping strategies so you understand the role food, energy and nutrition should really play in your life. Helping you to finally master emotions, setbacks, personal & social habits & reset your life for general. You’ll finish the program appreciating the simplicity of
nutritious meal planning and the fundamental principles of mind & body

WELLNESS.

Learn how to activate your body for high intensity core strength, cardio and muscle toning to best utilise your macro building blocks of carbs, proteins & healthy fats. We’ll help you rebuild your body for strength, fat burning & mindful recovery. You’ll love the energy of our high intensity functional training classes and you’ll come to compete with your personal best to achieve more each week. You’ll feel in control of your goal and inspired by noticeable improvements. We’ll guide you through correct technique, to avoid injury or burnout so you’ll love the confidence your healthy body gives you after each workout and before every fabulous meal. We’ll help you burn calories, convert fat to muscle and help you tone & strengthen for the ultimate transformation. You’ll see for yourself the power of consistency. The key to anti ageing and life long energy is the quality of your regular WORKOUTS.

6 week Challenge - Input fitness opt

Why It Works

Forget about at home workouts and lounge room letdowns. Going it alone is the reason most people struggle to get their goals actualised.

Accountability and face to
face support is the key to consistent motivation & results.

Don’t feel alone again.

We’re here to help you prioritise yourself, master your meals and feel confident in your workouts.

 

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Strength & Sweat Sessions

CLASSES TO BURN OVER
800 CALORIES
Unlimited high intensity
functional training build your core, cardio & strength
TRAINER SUPPORT
Exercises tailored to any injuries or limitations & technique correction
Myzone belt
INFRARED SAUNA
Weekly sessions to burn off up to 700 calories and speed up recovery

 

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TEAM SUPPORT & COACHING

INBODY SCANNER
Measurement consultations to
track your changes
TRACKING CALENDAR
will help you schedule your
healthy habits
42 days OF COACHING
From our psychologist &
wellness coach
SUPPORT GROUP
Private FACEBOOK group to share feedback, encourage each other and ask questions

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NUTRITION PLAN

NUTRITIONIST ADVICE

Personalised shopping list
& meal plan breakdown

 

 

 

 

 

 

 

A complete wellness, workout & weightloss program

TESTIMONIALS

 

“I love the motivation of being in a group of like minded and supportive people. Seeing that it works and setting a path forward for myself. The huge task I have in front of me (losing a lot more weight) doesn’t seem as daunting now

 

“Going from not going to the gym at all, to these classes was pretty challenging but absolutely loving the classes now and having a sense of control over my mental health and physical”.

 

“I’ve loved being happier with my self overall. It’s reaffirmed for me the importance of diet, it’s been massive encouragement towards my end goal and has shown me a great path to achieve it”.

 

“It’s shown me that my weight does not define me and that exercise is way more fun when I am consistent which I will now be doing”.

 

“I used to eat really badly and not exercise at all. Now I’m eating healthy and exercising 5+ times a week”.

6 week challenge box 250

6 WEEK CHALLENGE $399

FOLLOW ALL TERMS & CONDITIONS OF THE PROGRAM
AND LOSE 10KG OR MORE AND

receive a full refund