RESTORATIVE YOGA – This restorative yoga class draws upon the fundamentals of Iyengar, Ashtanga and Bikram yoga and other styles. The principle aim is to restore and upgrade health and wellbeing via postural improvements and anatomical alignment with each pose. The class combines aspects of Ying and Yang yoga delivered to provide a whole body work out. It commences gently and builds progressively. Our yoga classes in Frankston and highly skilled instructors can help you get fitter, shape up and learn new skills.
REFLECTIVE YOGA – Creating a balanced, calm lifestyle and an ability to cope under pressure are just some of the elements you will gain in this reflective yoga class. The class draws upon a variety of yoga styles, with emphasis upon GITA style Hatha yoga. Utilising sequential postures to balance our hormone producing endocrine glands, prepare to feel grounded, centred and calm as this regular practice generates health, vitality and wellbeing.
POWERFLOW YOGA – An energetic and fluid form of Yoga. Coordinate movement with breath, flowing from one pose to the next building internal heat. Increase strength and flexibility while cultivating a calm, balanced mind. Leave feeling revitalized and blissfully serene.
Whether you’re just starting out or yoga is already your favourite type of exercise, our yoga classes are a sure way to work on your balance, posture and flexibility. Contact us today to learn more.