Personal Training

Partner with a Personal Trainer

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Chase and achieve your fitness objectives with an Input Fitness Personal Trainer.  We understand that humans are complex… and what floats one member’s boat may sink another’s! As a result, our quest is to blend brawn and brain, merge muscle and mind… and ultimately assist you with creating the best version of you!

Input Fitness Health Club can provide assistance with our personal trainers in Frankston. With a range of great facilities and a team of training experts, personal fitness training could be exactly what you need to find a new motivation and learn more about fitness.

We tailor our programs to completely suit your needs. Our qualified personal trainers in Frankston can work with you to keep you motivated and challenge you every time you come into the gym.

How We Can Help

Your health goals, concerns and injuries are addressed directly with your personal trainer on a weekly, fortnightly or monthly basis. Your sessions are amended regularly to provide your body and mind with a stimulating and challenging workout.

Sessions can incorporate:

  • Fitness enhancement – We can enhance your overall fitness, allowing you to do more intense and arduous training.
  • Weight loss – We can help you lose excess weight by recommending dietary and lifestyle changes.
  • Strength training – If you’re interested in building muscle, we have the facilities and equipment to meet your needs.
  • Rehabilitation – Recovering from a physical injury? You can rely on us to provide an excellent rehabilitation program that restores natural function as much as possible.
  • Back care – Suffering from back aches and pains? We can provide exercises and routines that are designed to improve back strength and alleviate discomfort.
  • Posture – Concerned about poor posture and the consequences for your back? We can provide advice and training to correct poor posture.
  • Balance and coordination – Improve your balance and coordination with our programs that are tailored to your needs.
  • Nutritional advice – We can assess your dietary habits and provide nutritional advice to help you lead a healthier lifestyle.

 

Contact Us Today

Contact us today to speak to a talented personal trainer and find out how you can get one step closer to where you want to be.