LesMills RPM®

LesMills RPM® Class – It’s Dynamic Rewarding and Super Fun!

RPM® is the quintessential group indoor cycling workout. Pedal to the rhythm of a great soundtrack as your instructor leads you through imaginary hills, flats, mountains and terrain, all within the comfort of our dedicated RPM gym. Time trials and interval training keep the class moving, and when it’s time to tuck your head and speed downhill, you’ll revel in the rush.

Our Les Mills spinning class is great fun and perfect for people who are looking for low impact exercises that burn a lot of calories. If you want an exercise that allows you to draw on energy from a group of people, our RPM classes offer an indoor cycling experience that is ideal for any fitness level.

The Benefits of RPM® at Input Fitness

  • Build Muscle – By pedalling slower and having a higher tension, you can build muscles in your core, buttocks and thighs. Maintaining the correct position can also build your abdominal muscles.
  • Lose Weight – You can burn as much as 500 calories after a 45 minute workout. The faster you pedal, the more effective the burning of excess fat will be.
  • Improved Cardio – If you’re finding yourself getting tired and out of breath after climbing a flight of stairs, our RPM gym and spinning class can help you build up your endurance.
  • Reduce Stress – Most forms of exercise release positive hormones that relieve stress, but a spinning class is even more effective than others. This is because you get to meet other like-minded people and be motivated by professional instructors.

 Learn More about Our Spin Classes

Input Fitness is the perfect RPM gym for cyclists to train, improve and participate in a stationary bike workout. Whether you’re just starting out or you’re a pro, sign up today to experience the benefits of an RPM® Les Mills spinning class. Contact us today to learn more.

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