With a variety of services, facilities, trainers and perks, a membership with Input Fitness gives you access to a range of group fitness classes in Melbourne that can help you get fit, lose weight, meet friends and have fun.
Our group workout classes and circuits will give you the motivation you need to reach your fitness goals, socialise with other fitness fanatics, and learn more about general fitness and health. Participating in fitness group classes is a fun, rewarding and challenging way to be active.
FIGHT CLUB – Unleash the beast! This class incorporates boxing drills and bodyweight exercises at both low and high intensity. A tough workout for all levels to build power, strength, endurance and to tone up.
CARDIO BLAST – A moderate to high level aerobics class with a combination of fitness, strength and toning exercises. A workout for your whole body!
FAT BURNER – This high intensity interval training class blends athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music. No matter what your fitness level, you’ll get fit, stay fit and get fitter!+
RUNNING CLUB – For ALL fitness levels (as long as you can jog!) Ideal for those wanting to train for fun runs, 1/2 and full marathons, or just enjoy training in the fresh outdoors. Each session is jam packed full of drills to drive the heart rate up and fast track fitness.
S.A.S. (SCULPTURE, ABS & STRETCH)– Want to tone and sculpt your body without impact or joint stress? S.A.S is your class. Incorporating weight bearing exercises with free weights targeting every muscle group also giving your abs a complete workout with a variety of back and core strengthening exercises. The class winds down with a full stretch and relax.
FIT & FAB – A fun, aerobic workout which also includes some strength work with weights. Fit & Fab is an all over body workout with motivating music that will keep you coming back for more.
THT – Tummy, Hips and Thighs. A fantastic workout which concentrates on toning and firming your lower body and strenghening your core.
PILATES – Work at your level to promote better balance, flexibility, posture and core stability with our Pilates in Frankston class. It also improves your structural and breath awareness. Our experienced Pilates instructors tailor the classes for both beginners to advanced.
YOGA – Floor work and stretching exercises, excellent for improving flexibility, balance, breathing, healing specific ailments and enlightening the spirit. Yoga works on the whole body, bringing it into a state of balance, it helps with any health imbalances… and our attitudes to life. Our Yoga classes include Restoractive, Reflective and Power Flow Yoga sessions.
ZUMBA® – Designed for everyone! The invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, samba, SP (meringue) and more! We also teach the fantastic all body workout, STORNG by Zumba®
LesMills® Classes– Get into action and into the music with our vibrant LesMills® qualified instructiors that well make you sweat and work hard while having lots of fun. Classes include:
ACTIVE KIDS – A 45min kids’ workout for children aged between 6 and 12 years. Classes may include boxing, fitball, drills and general fitness. Kids will have fun while being challenged.
POOL ACTIVITIES – A non weight-bearing water based workout is designed to keep you strong and healthy through a range of effective resistance and water aerobic exercises, all run to excellent music play lists. Suitable to all water lovers, swimming ability not necessary.
HYDROTHERAPY – Run by an experienced and qualified instructor, hydrotherapy is suitable for all ages and fitness levels. This class is for those more mindful in their approach to health and fitness via aquatics. It is particularly beneficial for those with chronic pain disorders, arthritis or post-surgery.