Body Balance is a blend of yoga, tai chi and Pilates. The focus is on your core and increasing range and strength through your back. A program of controlled breathing combined with stretches, moves and poses focuses the mind and has long-lasting effects on your body’s mobility, strength and flexibility. Support your overall exercise regime with this health-enhancing mind and body workout where the lights are dimmed, the mood is serene and the body is brought into a state of harmony and balance, leaving you with a sense of calm. Classes conclude with a 10-minute relaxation exercise to send you away feeling like you’re floating on air.
Find out the benefits of incorporating body balance classes into your fitness routine by talking to one of our qualified trainers. Contact us today to learn more.
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